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In the room with clients, my goal is to stop the “shoulds” of the world outside. We often laugh as I point to the window in my office throughout the session, referring to what’s happening out “there.” But let’s dive into this, what does it mean when we pause the “shoulds”? Out there, or more pointedly, out in the real world, we receive countless messages from dominant narratives telling us what we should want or who we should be. But how do we know which of those narratives

In Mother Hunger , Kelly McDaniel talks at length about the relational trauma you may have experienced if you are the daughter of a...

A common question when starting the therapy process is, “What can I expect?”  Seeking therapy often carries a bit of mystery, and once...

So far, we’ve discussed what relational power is. When relationships form, a power dynamic naturally emerges. Power dynamics refer to the...